Wellbeing is a rather hot topic at the moment. I wonder how are you doing with your own self-care?
Take a moment to consider, how do you want to BE?
You know what it is like when you are so busy doing that you forget what it is to be.
What if you were to take the time to write down in a journal how you want to be in the world in terms of what emotions you want to experience regularly, who you want to feel connected to and what has the most meaning in your life.
Would you change what you focus on?
My challenge to you is to take some time today to just sit with this idea. Write down your thoughts, feelings and dreams or vision.
How close are you to being the way you want to be?
What is stopping you?
Write this down too. Next time I will share some thoughts with you about how to make some changes if that is what you want to do.
If you would also like to read my blog on resilience please click here
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- Positive Psychology Coaching: Savouring the moment - April 20, 2023