You may be thinking “Why become a Coach?” In this post, I’d like to give you a few ideas and tips to consider. 1 You might want to start by…
Gwiz Learning, Inspiring Natural Potential
Courses and Training for Hypnotherapy, NLP and Coaching in Kent. Sussex and London
Tag: self-care
Between Sessions. Creating Coaching Contracts, Part 4
Are you a Coach who sometimes has problems with clients contacting you between sessions. Find out how to handle this and more
Who are you?
Do you wonder why anxiety takes over you life? Did you know how you talk to yourself can make a big difference, learn how to talk to yourself in a more supportive way. Don’t let Anxiety be your Identity.
Positive Psychology Coaching on Zoom
Positive Psychology Coaching methods for personal development and profesional development. Counts as credit towards Association for Coaching Accredited Diploma
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
Social distancing guidelines, Why are so many people ignoring them? 1 curious reason…
I wrote the following post on Social Media about why are people are ignoring social distancing guidelines (shared a week ago) and thought it would be useful to share as…
What can you do in your daily self-care practice to promote well-being?
Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people…
How Breathing boosts your Well-being in more ways than you might realise
You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with…
Creating a self-care positive reminiscing practice
One of my Christmas gifts this year was in a beautiful box and although I loved the gift inside I was very drawn to the box. Have you ever seen…
Are you practicing self-care in your relationships? Do your relationships lift you up or bring you down?
This week my focus is on relationships and self-care. In my private practice I often work with clients who are experiencing issues in their romantic relationships. The Relationship Dance In…