Last week I began my new series focusing on self-care with an overview and introduction. This week about self-assessment and I recommend you take a few minutes over the next few days to complete this short self-audit.
In order to get the most out of this series you might want to begin a self-care journal to record your answers, thoughts, feelings and actions.
Here are your questions on self-care questions for Physical self-assessment.
- Do you in general terms take care of your body and health?
- Do assess situations that might involve physical risk or do you rush in?
- Do you get enough sleep? If not, is there a reason?
- Do you eat healthily? Do you know what healthy eating is?
- Are you over-weight, under-weight or within healthy guidelines for weight?
- Do you take the recommended levels of exercise? Do you know what recommended levels are? Do you do too much, not enough or at a healthy balance for exercise?
- Do you get regular health checks such as dentist, opticians etc? Do you get a regular general check up?
- Do you pay attention to your body and listen to feedback from your body?
- Do you take time to relax? For example do you meditate, use self-hypnosis, listen to music, walk in nature?
- Do you dance? Do you play? Do you laugh?
Find health in natureWhat questions have I missed out? Let me know what else is important to you for physical self-care.
Next week the audit will be for Emotional Self-care.
Melody lives on the edge of Ashdown Forest, East Sussex with her husband, Joe and lovely dogs. Her passion is in helping people gain personal development skills by providing Accredited Coach, Supervisor, NLP & Hypnotherapy Training and Support Groups.
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